Scan.
Anything edible.
Point your camera at a meal, a label, or a barcode. Sauna turns the food in front of you into a clear signal.
- 0101 / The ritualHow it works
Three quiet gestures, every day.
No tracking maze. No streak anxiety. Sauna asks for three small acts of attention and gives you back evidence about what helps you feel good.
Scan.
Read your
health score.
One calm number that respects the wider picture: macros, ingredients, processing, and what your body needs today.
- 02Let the coach
guide the next move.
A patient AI ritual coach proposes one small swap or addition. No alarms. No shaming. Just the next useful step.
- 03
Feature | Scan
From shelf to score in under a second.
Barcode, label, and plate reads give you product clarity without typing, portion math, or a spreadsheet between you and lunch.
- - 01Ingredient-level honestySurface additives, hidden sugars, and processing signals in language you can act on.
- - 02Plate recognitionSnap dinner and get a calm read on the food in front of you.
- - 03Daily contextThe same food can mean different things depending on your day. Sauna keeps that context close.
Feature | Optimize
An AI coach that whispers, never shouts.
The Optimize tab is daily counsel: three to five tiny moves that compound. Add fiber here. Front-load protein there. Choose the calmer swap tonight.
- - 01Smart swapsTurn a food result into a practical next choice.
- - 02Pattern surfacingNotice energy dips, routine gaps, and repeat choices without being scolded.
- - 03Personal baselinesGuidance gets calmer and more relevant as Sauna learns your rhythm.
0
Data sold
Membership-funded, not ad-funded.
3
Scan modes
Barcode, label, and plate clarity.
1
Daily signal
A simple wellness score for each choice.
7
Day trial
Begin the ritual before committing.
02 / A day with Sauna
A quieter way to pay attention.
No buzz. No score-loss alerts. Just a few touches across the day, each one closing a small loop.
06:42Wake
The morning glance.
A single line about yesterday and one focus for today. No chart maze before coffee.
08:15First scan
Breakfast, graded simply.
Sauna reads the plate or package and updates your day in seconds.
12:30Mid-day check
One quiet swap.
Choose the higher-protein lunch, add fiber, or keep the plan as-is. Sauna remembers either way.
19:00Wind down
The evening ritual.
Hydration, movement, and food quality settle into one composed view.
22:30Rest
Tomorrow's focus arrives.
A single sentence for the morning. Then the app gets out of your way.
03 / MembersIn their words
What changes when an app stops yelling.
5 stars
It feels like a place rather than a chore. The scan is faster than reading the label.
Sauna memberiPhone app
5 stars
I lost the streak panic of every other tracker. Sauna made food choices feel quieter.
Sauna memberiPhone app
5 stars
The Optimize tab is the most calming do-better voice I have met inside software.
Sauna memberiPhone app
04 / MembershipPricing
One ritual, two ways in.
Start from the App Store. The page points people to the live listing while the app owns current subscription terms.
Sauna Annual
Trialthen annual membership in app
- Unlimited food and product clarity where your plan allows
- AI ritual coach and smart swaps
- Personal baseline learning
- Premium iPhone wellness interface
Sauna
Monthly
Flexiblemonthly membership in app
- Food scanning
- Health score
- AI guidance
- Cancel through Apple
05 / DetailsFAQ
Quiet answers to loud questions.
How is the health score calculated?
Sauna combines macro balance, ingredient quality, processing level, and your personal baseline into a simple wellness signal. It is built for everyday clarity, not medical diagnosis.
Do you sell my data?
No. Sauna is a membership product. Your scans, body inputs, and patterns are used to power your app experience and are not sold to advertisers or data brokers.
Does it work with Apple Health?
Sauna is designed around iPhone wellness routines and can fit alongside Apple Health data where supported in the app.
What if I do not want to scan every meal?
You do not have to. Sauna is built around attention, not perfection. Scan the choices where clarity helps, then let the app stay quiet.
Is this medical advice?
No. Sauna is a wellness companion and nutrition decision-support app. It does not replace a doctor, dietitian, or medical treatment.
Where can I download it?
Use any App Store button on this page to open the live iPhone listing.
Begin the ritualQuiet your
Quiet your
kitchen.
Wake your body.
Open Sauna on the App Store and start with one scan, one signal, one calmer choice.
Download on theApp Store